A gentle companion for your hardest days and your softest ones.
Track mood in two taps. Voice-journal a feeling and let Whisper write it down for you. Talk to a kind peer when the silence is too loud. Let Sage surface a small, caring nudge.
Tools that meet you where you are.
Every screen is designed to lower the bar to feeling a little lighter today. No streaks shaming you. No leaderboard. Just gentle structure when you want it.
Mood check-in
Two taps. A few honest words. OWLY builds a quiet picture of your week without extra work.
Voice journal
Talk for 30 seconds — Whisper transcribes and Sage surfaces patterns. Recordings stay yours.
Moderated peer chat
Anonymous 1:1 conversations with peers walking similar paths. Kind, judgment-free, AI-mediated.
Insights & trends
See what lifts you and what wears you down. Mood prediction nudges you before bad days.
Micro-meditations
1-, 3-, and 5-minute breathing exercises. CBT thought records. Grounding techniques on tap.
Safety plan
Stanley-Brown safety plan, private to you. Surfaces automatically when crisis keywords detected.
Open the app. Say one true thing.
That's it. The rest happens in the background.
Pick a mood face
Five choices. Add a tag if you want — "tired", "work stress", "family". Skip if you don't.
Speak or type
Tap the mic, talk for 30 seconds. Or type. OWLY captures it without judgment.
Sage notices
Patterns surface. Gentle prompts arrive. A breathing exercise, a peer to chat with, a kind reminder.
Five faces. Zero friction.
No sliders. No 1-10 scales. No quiz. Just one tap that maps to how you actually feel right now.
"You don't have to carry it alone right now. Let's just look at what feels possible — even if it's small."
— Sage, your OWLY companion
Built-in tools, when you're ready for them.
Open Discover and explore at your own pace. Nothing is required. Everything is optional.
Gratitude & reflection
Daily prompts. Three good things. Letter writing. Designed by clinicians, voiced by Sage.
Meditations
Box breathing, body scan, 5-4-3-2-1 grounding.
Peer support
Moderated 1:1, mutual privacy, real-time.
Mood prediction
Spot the pattern a few days early.
Sleep tracker
Phone-only. No wearable required.
Today is a good day to start.
OWLY is free to download. Premium features (voice journal, peer matching, family share) unlock at $4.99/month.